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The Quiet Gut Cookbook has the recipes for the most sensitive digestive systems, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.